American Indian Food
Discovering What Native North Carolinians Ate
By Dr. Patricia M. Samford
Reprinted with permission from Tar Heel Junior Historian, Spring 2007.
Tar Heel Junior Historian Association, NC Museum of History 
Digging to unearth information about how people lived in the past is called archaeology . Archaeologists are the specialists who do this work. They dig in places where people have lived and worked. On these sites, archaeologists find physical evidence of homes, gardens, cooking pits, and items left behind by earlier people.
Archaeologists learn about the diet of the American Indians  who lived first in North Carolina in several ways. When Native peoples prepared food  and ate meals, they threw away animal bones, marine shells, and other inedible food remains like eggshells and crab claws. These items can survive in the ground for thousands of years. Other food evidence includes seeds, corncobs, and microscopic traces of plants such as pollen. Archaeologists find many of these types of food remains. By studying them , they draw conclusions about what the first North Carolinians ate.
As an example, let’s look at American Indians who lived five to six hundred years ago in the eastern part of the state. These tribes  included the Tuscarora, Meherrin, Waccamaw, Coree, and Nottoway. They were farmers living in small villages. In addition to growing corn, squash, and beans, they hunted, fished, and gathered wild plants . Animal bones found in cooking pits and trash dumps show they ate deer, bear, raccoon, opossum, rabbit, turkey, and turtle.
Fish and shellfish—such as clams and oysters—formed an important part of these American Indians’ diets. Archaeologists made one unusual find in Onslow County  in 1995. While studying the burial site of a woman who lived around six hundred years ago, they discovered walnut-sized clumps of fish bone. The mullet and pinfish bones were found where her stomach had once been. They were remains from her last meal!
Traces of plants found in cooking pits include burned corncobs and kernels, acorn shells, and hickory nuts. Archaeologists also find seeds and pollen from wild plants like maypop and garden plants, including pumpkins and beans.
Other finds can include objects used to get or prepare food . Native peoples used stones to weigh down fishnets made from woven plant fibers. They carved fishhooks from bone and made garden hoes from stone. They ground corn and other plants into flour with milling stones.
American Indians left behind many kinds of evidence of their eating habits. Using these traces, archaeologists gain a better understanding of North Carolina’s Native peoples’ meals and how they got them.
At the time of this article’s publication, Dr. Patricia M. Samford served as the site manager at Historic Bath State Historic Site. She is the coauthor of Intrigue of the Past: North Carolina’s First Peoples.
References and additional resources:
"Indian Food and Cooking in Eastern North Carolina ." Fort Raleigh National Historical Site, National Park Service.
Indigenous food and traditions  at NativeTech
Pictures of Native Americans  in the United States at the National Archives
"Resources ." Commission on Indian Affairs, North Carolina Department of Administration.
Resources about American Indian foods  in libraries [via WorldCat]
1 January 2007 | Samford, Dr. Patricia M.